Almost as soon as you stop smoking, your lungs will begin to heal yourself, even if you do nothing. However, whether or not to take vitamin supplements will promote self repair capacity of your lungs. To be sure, when you smoke, you have been inhaling free radicals, which can lead to cancer. Antioxidant vitamins can neutralize free radicals. Therefore, theoretically speaking, supplements of antioxidant vitamins, especially in the early time of quitting smoking, can help to remove the remaining free radicals in your system.Here is Electronic Cigarette Double Kit you can try.

Vitamin C

When you smoke, each lighted cigarette will destroye 25 mg of vitamin C in your body. After you quit smoking,you begin to make your vitamin C content return to a healthy and normal state. To 1 grams a day, then you can go back to about 100 mg, including most of the compound vitamin. Fruits such as orange, strawberry, melon all contain rich vitamin C.

Selenium

Selenium can be found in most compound vitamin, is an antioxidant, is usually about 50 microgram dose. Taking vitamins containing selenium every day can damage free radical the smoke release into your system .

Lycopene

Lycopene is another antioxidant and in the experiment it has shown some potential, delay certain types of cancer growth caused by smoking. It is not always included in the vitamin, but it can be found in tomatoes, pink grapefruit, apricot, papaya and watermelon.Learn more information and please visit http://www.ihealthcigs.com/ego-t-double-kit.html